Use the same meditation throughout your journey:
Da Guang Ming — Greatest Light Meditation
https://www.youtube.com/watch?v=vWEYfqa_t6k
After every completed practice, submit your check-in:
Please use the same email address you entered during registration so your progress can be matched correctly.
Your check-in is more than a record. It is a moment to acknowledge your commitment, notice your experience, and receive support where needed.